Bodybuilding is a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training exercises to improve all aspects of fitness (flexibility, muscular strength, and cardio fitness)

Cycling is an exercise that involves using a specific stationary exercise bicycle with a weighted flywheel in a classroom setting and focuses on endurance, strength, intervals, high intensity, and recuperation.

Jazzercise is a pulse-pounding, beat-pumping, body-blasting training program that produces results quickly. It's a high-energy dance party that combines aerobic, weight training, Pilates, hip hop, yoga, and kickboxing. In any of our 60-minute programs, you can burn up to 800 calories every hour.

Kickboxing is a collection of stand-up combat sports and a type of boxing that focuses on kicking and punching. The fight takes place in a boxing ring, using boxing gloves, mouthguards, shorts, and bare feet to encourage kicks.

Nutrition experts assist in the development of eating programs that support a healthy metabolism, immunological response, and body weight. As a nutrition consultant, you would be responsible for the following tasks: Clients' present eating habits are discussed and analyzed.

Personal trainers examine their clients' physical strengths and shortcomings and design specific fitness routines for them. They provide physical and emotional guidance and regularly check customers' progress.