About the Kickboxing classes
Kickboxing is a collection of stand-up combat sports and a type of boxing that focuses on kicking and punching. The fight takes place in a boxing ring, using boxing gloves, mouthguards, shorts, and bare feet to encourage kicks.
Benefits of Kickboxing Workouts:
- Reduce Stress
- Boost Confidence Levels
- Improved Coordination
- Burn Mega Calories
- Ideal Cross-Training Workout
- Energy Boost
- Better Posture
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