About the Cycling classes
Cycling is an exercise that involves using a specific stationary exercise bicycle with a weighted flywheel in a classroom setting and focuses on endurance, strength, intervals, high intensity, and recuperation.
The Health benefits of cycling
- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of the disease.
Book This Class Now
Come along and join this great class at the gym
