Cycling

Class / Dancing, Tone Up

About the Cycling classes

Cycling is an exercise that involves using a specific stationary exercise bicycle with a weighted flywheel in a classroom setting and focuses on endurance, strength, intervals, high intensity, and recuperation.

The Health benefits of cycling
  • increased cardiovascular fitness.
  • increased muscle strength and flexibility.
  • improved joint mobility.
  • decreased stress levels.
  • improved posture and coordination.
  • strengthened bones.
  • decreased body fat levels.
  • prevention or management of the disease.

Book This Class Now

Come along and join this great class at the gym

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