Strength

Bodybuilding is a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training exercises to improve all aspects of fitness (flexibility, muscular strength, and cardio fitness)

Jazzercise is a pulse-pounding, beat-pumping, body-blasting training program that produces results quickly. It's a high-energy dance party that combines aerobic, weight training, Pilates, hip hop, yoga, and kickboxing. In any of our 60-minute programs, you can burn up to 800 calories every hour.

Nutrition experts assist in the development of eating programs that support a healthy metabolism, immunological response, and body weight. As a nutrition consultant, you would be responsible for the following tasks: Clients' present eating habits are discussed and analyzed.