Intermediate Level

Bodybuilding is a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training exercises to improve all aspects of fitness (flexibility, muscular strength, and cardio fitness)

Kickboxing is a collection of stand-up combat sports and a type of boxing that focuses on kicking and punching. The fight takes place in a boxing ring, using boxing gloves, mouthguards, shorts, and bare feet to encourage kicks.