Advanced Level

Bodybuilding is a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training exercises to improve all aspects of fitness (flexibility, muscular strength, and cardio fitness)

Cycling is an exercise that involves using a specific stationary exercise bicycle with a weighted flywheel in a classroom setting and focuses on endurance, strength, intervals, high intensity, and recuperation.

Jazzercise is a pulse-pounding, beat-pumping, body-blasting training program that produces results quickly. It's a high-energy dance party that combines aerobic, weight training, Pilates, hip hop, yoga, and kickboxing. In any of our 60-minute programs, you can burn up to 800 calories every hour.

Nutrition experts assist in the development of eating programs that support a healthy metabolism, immunological response, and body weight. As a nutrition consultant, you would be responsible for the following tasks: Clients' present eating habits are discussed and analyzed.