Opens from 5:00 A.M to 1:00 A.M.

4 Weeks to Massive Muscle

Workout / Body Weight, Hypertrophy / Advanced Level / 60 Minutes

Exercise 1

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

High Box Jump

Equipment: Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

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12 Laws Of Elite Chest Training

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Save your Back, blast your Traps

Advanced Level

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SESSIONS	FEES
1 SESSION	350 AED
10 SESSION	3000 AED
20 SESSION	4999 AED
6 MONTHS SESSIONS	27000 AED
1 YEAR SESSIONS	48000 AED

PERIOD	FEES
1 Day	199 AED
1 WEEK	450 AED
1 MONTH	1,500 AED
3 MONTHS	3,600 AED
6 MONTHS	6,999 AED
1 YEAR	12,000 AED
Gold Membership	60,000 AED

Developed by: Binous Team

Holiday Belly Blaster

4 Weeks to Massive Muscle

Butterfly / Pec Deck / Seated Machine Fly

High Box Jump

Single Leg Swiss Ball Hips Raise

Decline Push-up

Battle Rope Squatting Alternating Waves

Incline Barbell Bench Press

Related Workouts

10 Laws Of Biceps Training

12 Laws Of Elite Chest Training

Save your Back, blast your Traps

Binous Gym Opens from 5:00 AM to 1:00 AM.

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